Fear Will Keep Going, So You Must Keep Going

Have you ever experienced resistance when giving to yourself? Perhaps it’s setting a boundary, creating space, or saying no to what doesn’t serve you. Maybe it’s celebrating accomplishments, taking time off, or prioritizing well-being when you have an endless list of to-do’s and people to care for. It could be investing in a personal trainer,…

These Things Are Bankrupt

Time without attention is bankrupt. Insight without action is bankrupt. Achievement without appreciation is bankrupt. We want more time, more information, more goals achieved, and yet, without the other side of each equation, these very things are absolutely and utterly worthless. They fail to satisfy, create meaning, or land in a way that moves us…