Today, I am joined by the amazing Irene Pace (irenepace.com). Irene is a Registered Dietitian, author of the book, Eat Like You Teach: How to Reset Your Weight and Reclaim Your Life, and a speaker with over 15 years of experience helping people make the changes that matter most. With her confident, easy style, she empowers you to see and leverage the skills you already have to improve your eating, your body, and your life.

From advanced clinical work at a lead trauma hospital to helping coach hundreds of women online working with a world-class nutrition company, Irene's unique cross-industry experience shines through in her simple yet effective, practical approach.

She cuts through the obstacles and confusion holding you back, helping you shape a clear path to your success.

Irene is a friend of mine who I truly respect and admire. As someone who's had a back and forth relationship with food, I love that she talks about food not just strategically but looking at how our mindset, emotions, and life circumstances come into play.

On the show we talk about:
-how we use food to self-medicate
-our emotional relationship to food
-the importance of curiosity and compassion
-how doing trauma can effect our relationship with food
-and much much more.

Ladies and gentlemen, I am excited to share with you my conversation with Irene Pace.