Oliver discusses how to discover your core values and how living in harmony with them can lead to more powerful ways of being and a more fulfilling life.
My Story: A Super-Sized Version of Me (Chapter 2)
This post is part of a series that I am breaking down into chapters. I hope to offer a little insight on who I am and perhaps some valuable lessons that can be beneficial to…
Ship Burning & Never Looking Back (A Poem)
This is a poem I wrote inspired by a retreat I was part of called BraveSoul held by my mentor Philip McKernan. It was a powerful, life changing experience. The sheer beauty of Ireland’s west…
My Story: A Growing Disdain for Mediocrity (Chapter 1)
I started writing a bio for this old Wordpress site a few days ago and what was initially intended to be a short summation of who I was, became this cathartic, therapeutic writing session. So for those…
Tea, Time & The Power of Now
Recently, getting into the zone has been much more frequent. The whole GTD (Getting Things Done) mentality and getting into the groove is absolutely invigorating and can spark so much energy into what I’m doing!…
The Value of Non-Conformity
Love. Acceptance. Fitting in. These are the values that as we grow up make us strive to be ‘normal.’ When I was young those who were not ‘normal’ were usually considered weird. Actually it was…
Signal vs Noise
After taking consistent action towards your vision, expect to start seeing positive results. And when the results start to pour in, many other opportunities or shiny objects will gravitate towards you. I will be the…
The Lost Art of Life Balance
Constantly seeking balance in life without truly understanding the nature of balance is bullshit. “Wouldn’t you love some more ‘balance’ in your life? What does that even mean!?” What I’ve noticed about myself is that…
Our Basic Needs and Human Connection
I had a great lunch yesterday with my mentor. Awesome conversation. One of those really refreshing conversations that you haven’t had in a while that remind you of times in your life that you were on…
Extreme Discipline
Every year we see the same thing. People making New Year’s resolutions and committed to pursuing peak physical condition, clean diets, wealth and everything in between. The busiest time for the health and fitness…